PRIMUS Fitness

Strongman 05/03/2016


Part 1

10 minute EMOM

3 Jefferson Lifts (Moderately Heavy)

5 Wide Grip Pull-ups

Part 2

5 Rounds Zercher squat with carry

Part 3

Partner box and dumbbell carry


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,