PRIMUS Fitness

Strongman, 01/2/2018

Part A

EMOM 10
Even – Narrow Grip Bench Press (work up in weight) 5 reps
Odd – Narrow Grip Chin-ups 3-5 Reps

Part B

1 Round DT, Plus Heavy Bag Carry (work up in weight on DT)

Part C

Circle of Death 2018

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