Strength/Skills Work
Push Jerk for 1 Rep Max
5 X 1
Row Intervals: 30 Seconds on / 30 Seconds Rest for 10 Rounds
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Push Jerk for 1 Rep Max
5 X 1
Row Intervals: 30 Seconds on / 30 Seconds Rest for 10 Rounds
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.