Strength & Sprints
1 – 1 – 1 – 1 – 1 of Shoulder Press
Then:
Four 100m Sprints with 2 minutes of Rest between each 100m
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
1 – 1 – 1 – 1 – 1 of Shoulder Press
Then:
Four 100m Sprints with 2 minutes of Rest between each 100m
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.