PRIMUS Fitness

Training Staff

Dr. Joey Guinto

Dr Joey Guinto








  • CrossFit Level 1 Trainer
  • FAKTR Certified
  • Sports Chiropractor

Joseph Guinto DC, MS is a chiropractor that focuses in sports injuries and rehab, he is passionate about movement, and loves CrossFit as a way to help people move better. Expect a lot of attention to mechanics and proper self care during the workouts! Dr Joey uses Chiropractic and acupuncture to help people get better, and CrossFit to stay better!

Ben O’Grady aka “OG”







Assistant Coach

  • 10 years professional experience

Ben rowed competitively in college at the University of Florida and spent 10 years as a professional coach with stops at UCF, Florida Tech, Texas, Duke, and Louisville. He is one of the longest tenured members of PRIMUS CrossFit, having spent over nine years at the gym.

Ben currently coaches our Strongman classes, as well as assists with general CrossFit programming. He spent years competing in CrossFit throw-downs at the RX and Masters level, and has competed four times at Wodapalooza Miami and twice at Crush Games. Ben is a lifelong athlete and fitness enthusiast.

Lise Carrion aka “The Mechanic”

Lise Carrions









Lise became interested in massage when her son was born prematurely in 2000, weighing in at 1lb 81/2 oz and could not be held for 1 1/2 months. The first time she held him, it was a kangaroo hold (skin-to-skin) and immediately his breathing improved, simply because he was touched. “I began to think about how the power of touch was so powerful and what could I do with this for others. I love being a Massage Therapist. It is my ministry to serve and heal how God leads my hands.”

Lise graduated from Florida College of Natural Health in 2003 and has been practicing ever since. She is a Kinesio Taping practitioner.