Spartan Lite – Wed, Sep 6

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Every 90 seconds x 8 rounds

1 complex of:

1 Power Clean

1 Split Jerk

2 Clean & Jerk

*Increase Load Throughout*

WOD

AMRAP 23

Teams of 2

400m Run Together

P1 – 15 Wall Ball + 15 Push Ups + 15 Ring Row

P2 – 250m Row + Max Plank

Switch

P1 – 20 Step Ups + 20 Leg Lifts + 20 Plate G2OH (45/25)

P2 – 100 Jump Rope + Max Wall Sit

Switch

100m FC Together