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Spartan Lite – Wed, Mar 1

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerk

3 x 2 @ 90% (Power)

3 x 2 @ 85% (Split)

WOD

AMRAP 22

Teams of 2

500m Row (Together)

P1 – 100m Sled (2/1) + 10 Push Ups

P2 – 15 Ball Slams + Max Wall Sit

Switch

P1 – 100m OH Plate Carry + 10 Plate Squats

P2 – 15 Ring Rows + Max Plank

Switch

25m Walking Lunge Together

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