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Spartan Lite – Wed, Jun 28

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deload Press 5 x 5 @ 50%

WOD

AMRAP 22

Teams of 2

400m Run Together

P1 – 10 Deadlift + 10 Power Clean + 10 Push Press

P2 – Max Jump Rope

Switch

100m FC Together

P1 – 20 Air Squats + 20 Push Ups + 20 Ring Rows

P2 – Max Sit Ups

Switch

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