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Spartan Lite – Wed, Feb 7

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Jerks

Rack Jerks

20 Min

WOD

Teams of 2

AMRAP 22

Buy In – 50 Wall Balls

then

P1 – 200m Run

P2 – 10 Deadlift + 10 Ground Press

Switch

Together – 100m FC

P1 – 200m Sled (1/0)

P2 – 10 HPC + 10 Bent over Row

Switch

Together – 20 Leg Lifts

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