Spartan Lite – Wed, Feb 28

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Overhead Press

3 x 3 @ 80%

Push Jerk

5 x 1 @ 85%

WOD

AMRAP 22

Teams of 2

Buy In – 100m Tire Flip

then

P1 – 200m Run

P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit

Switch

Together – 100m OH Plate Carry

P1 – 250m Row

P1 – 10 Wall Balls + 10 Ring Rows + max Plank

Switch

Together – 15 AKBS(each)