Primus Fitness – Spartan Lite
Weightlifting
Clean (SL – Power Clean)
1 Rep Max
20 Min
WOD
Part 1
7 Minute AMRAP
100m run
7 toes to bar
100m run
7 front squat (75/55)
3 minute rest
Then
Part 2
Repeat score from part 1 for time.