Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Every 90 seconds x 8 rounds
1 complex of:
– 1 OHS
– 1 Snatch Balance
– 1 OHS
– 1 Snatch Balance
*Increase Load Throughout*
WOD
12 Minute AMRAP
6 Rope Pulls
15 Heavy American KB Swings (72/53)
50 Jump Rope
50m run