PRIMUS Fitness

Spartan Lite, 9-9-2020

Warm-up:
10 Good Mornings
10 bridges (3 sec hold)

Weightlifting:
5 Rounds
5 Deadlifts
10 Hanging knee raises or :30 hang

Metcon:
22 Min AMRAP
Teams of 2
20 Burpees
20 Air squats
20 DB Push Press
20 cal row
100m KB farmer carry together
*add 10 reps each round

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