Spartan Lite, 9-4-2020
Weightlifting:
5 rounds
5 strict press
10 Bulgarian split squats
Metcon
Around the Gym in 180 Reps
2 Rounds for Time
200m Sled Push
5 Tire Flips
8 Ring rows
10 Push ups
5 DB Cleans
10 Goblet Squat
10 SA Dumbell C+J
10 Russian KBS
10 Wall Ball
10 Step Up
10 Burpees
Cash Out
If time…
6 x :40/:20
Odds: rotating side planks
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