Spartan Lite, 9-4-2020

Weightlifting:
5 rounds
5 strict press
10 Bulgarian split squats
Metcon
Around the Gym in 180 Reps

2 Rounds for Time

200m Sled Push
5 Tire Flips
8 Ring rows
10 Push ups
5 DB Cleans
10 Goblet Squat
10 SA Dumbell C+J
10 Russian KBS
10 Wall Ball
10 Step Up
10 Burpees

Cash Out
If time…
6 x :40/:20
Odds: rotating side planks

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.