PRIMUS Fitness

Spartan Lite, 9-30-2020

Weightlifting:
4 Rounds
5 Deadlifts
:30 hang/hanging knee raises

Metcon:
Teams of 2 (all reps-you go I go)
50 wall balls
50 Jump Ropes
40 Box Jumps/step ups
40 Russian twists 1-ct
30 Ring rows
30 Burpees
20 DB Front Squats
20 DB Snatches
10 Push Ups
10 Box dips

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