Spartan Lite, 9-28-2020

Weightlifting:
4 Rounds
5 back squats
10 curls

Metcon:
21-15-9
DB Push press
DB lateral step ups(2x 25/2x 15)
Sit ups
Ball slams
*200m run between rounds

Cash Out:
3x :30/:30
Wall Sits
Spider Planks

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