PRIMUS Fitness

Spartan Lite, 9-28-2020

Weightlifting:
4 Rounds
5 back squats
10 curls

Metcon:
21-15-9
DB Push press
DB lateral step ups(2x 25/2x 15)
Sit ups
Ball slams
*200m run between rounds

Cash Out:
3x :30/:30
Wall Sits
Spider Planks

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.