PRIMUS Fitness

Spartan Lite, 9-25-2020

Weightlifting
Deadlift Week 2
Using 90% as always.

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Snatches – Using 100%

Set 1 – 3 @ 60%
Set 2 – 2 @ 65%
Set 3 – 1 @ 70%
Metcon
The Rings Will Set You Free (/Natasha’s Bday -> Do Burpees)

20 Min EMOM

1. 5 Ring Pull Ups (8 Ring Rows) AND 100m Run
2. 5 Ring T2B (8 Knee to Chest/ 10 V-Up) AND 100m Run
3. 5 Ring Dips (8 Matador dips) AND 100m Run
4. 10 Ring Assist Pistols (5 each leg) NO RUN

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