Spartan Lite, 9-23-2020
Weightlifting:
5 Rounds
5 Deadlifts
:30 hang or knee tucks
Metcon:
Teams of 2 (split reps)
1200m row
Then 2 rounds:
60 Ball slams
50 KBS
40 Up Downs
30 sit ups
20 Rope pulls
100m run
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.