PRIMUS Fitness

Spartan Lite, 9-23-2020

Weightlifting:
5 Rounds
5 Deadlifts
:30 hang or knee tucks

Metcon:
Teams of 2 (split reps)
1200m row
Then 2 rounds:
60 Ball slams
50 KBS
40 Up Downs
30 sit ups
20 Rope pulls
100m run

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