PRIMUS Fitness

Spartan Lite, 9-21-2020

Weightlifting:
5 rounds
5 back squats
10 push ups

Metcon:
18 min AMRAP
200m run
7 Med ball burpee
14 Med ball leg raises
7 Med ball cleans
14 Med ball Russian twist
7 Wall balls
14 Med ball step up

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