PRIMUS Fitness

Spartan Lite, 9-11-2020

Weightlifting:
5 Rounds
5 Strict Press
10 Bulgarian Split Squats

Metcon:
5 Minutes Row for Max Distance

30 Sec Rest

2 Min Clock
10 Russian KBS
10 Goblet Squats
10 KB Deadlift
10 Burpees

30 Sec Rest

Repeat x 4

For Every missed Rep add 20 Mountain Climbers for Cash OUT for all Athletes.

Cash Out:
0 Mountain Climbers (+Missed Reps)

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