PRIMUS Fitness

Spartan Lite, 8-5-2020

Warm-up
10 Good Mornings
10 Bridges

Weightlifting:
5 Rounds
4 Deadlifts
:30 Hang

Metcon:
16min AMRAP
100m slam ball run
Bear Crawl (down to back wall and back)
8 KBS
8 wall balls
8 push ups

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