PRIMUS Fitness

Spartan Lite, 8-24-2020

Metcon:
26 min AMRAP

Buy-in: 35 sit ups
500m row
15 DB Push Press
20 Ball slams
Bear crawl (down and back)
15 Goblet Squats
30 Hammer Strikes

Cash Out:
If time….
4 Rounds :40x:20
Rd 1/3: plank
Rd 2/4: Rotating side plank

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