Spartan Lite, 8-24-2020

Metcon:
26 min AMRAP

Buy-in: 35 sit ups
500m row
15 DB Push Press
20 Ball slams
Bear crawl (down and back)
15 Goblet Squats
30 Hammer Strikes

Cash Out:
If time….
4 Rounds :40x:20
Rd 1/3: plank
Rd 2/4: Rotating side plank

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.