PRIMUS Fitness

Spartan Lite, 8-19-2020

Weightlifting:
4 Rounds
3 Deadlifts
:30 hang

Metcon:
20 min EMOM
Teams of 2

Min 1. Push-ups
Min 2. Sit ups
Min 3. Wall balls
Min 4. KB Swings
Min 5. :30 overhead plate hold

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