PRIMUS Fitness

Spartan Lite, 8-17-2020

Weightlifting:
4 rounds
3 Back Squats
10 push ups

Metcon:
3 Big Rounds
Runs Rd 1: 200m, Rd 2: 400m, Rd 3: 200m

2 Rounds
6 DB push press
5 ball slams
4 Burpees

Cash Out:
400m KB Carry
(Rest when needed)

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