PRIMUS Fitness

Spartan Lite, 8-12-2020

Weightlifting:
5 Rounds
4 Deadlifts
:30 Hang

Metcon:
Teams of 2
7:00 AMRAP of:
100M Run (together)
10 DB Thrusters (split)
10 Burpees (split)

Rest 2:00

7:00 AMRAP of:
100M Run
20 Sit Ups
20 Plate Ground to Overhead)

Rest 2:00

7:00 AMRAP of:
100M Run
10 Goblet Squats
10 Kettlebell Swings

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