PRIMUS Fitness

Spartan Lite, 7-6-2020

4 rounds
5 back squats
10 behind the head tricep extensions

5 rounds of :40/:20

1. Row
2. Sit ups
3. Burpees
4. OH plate hold (45/25)

Cash Out:
Sprints: Row or run
3 rounds
100m (Max effort)
1 min rest

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.