PRIMUS Fitness

Spartan Lite, 7-22-2020

Weightlifting:
4 Rounds
5 Deadlifts
:30 Hangs

Metcon:
Teams of 2
2 Rounds
500m Row
20 Ring Rows
20 In and Outs (fake burpee)

2 Rounds
200m Run
30 DB Push Press
30 KB Swings

2 Rounds
50m Bear Crawl
40 Leg Raises
40 Lunges

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