PRIMUS Fitness

Spartan Lite, 7-15-2020

Weightlifting:
4 Rounds
5 Deadlifts
:30 Hang

Metcon:
Teams of 2 (split reps)
400m Relay Run (200m each)
60 air squats
100m KB farmer carry (together)
60 KBS
400m Relay Run
60 sit ups
100m KB Farmer Carry
60 Step Ups/Box Jumps
400m Relay Run
60 Ball Slams
100m KB Carry
60 DB Snatches

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