Spartan Lite, 7-13-2020

Weightlifting:
4 Rounds
5 Back Squats
10 Bicep Curls (5 each arm)

Metcon:
16 min AMRAP
18 Sit ups
15 Wall Balls
12 Calorie Row
9 SDLHP KB
6 Burpees

Cash Out:
3 Rounds
100m KB Farmer Carry

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