Spartan Lite, 6-22-2020

Metcon:
AMRAP 18
50m sled push 45/25
15 Push ups
12 KB Deadlift
9 Ring Rows
6 DB thrusters

Cash Out
:30/:30 X 3
Partner Wall Balls

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.