PRIMUS Fitness

Spartan Lite, 6-1-2020

Warm-up
200m Run
Squat Therapy on Back Wall
Weightlifting
4 Rounds
5 Back Squats
10 Bicep Curls (5 each arm)
5 Upright Lateral Raises-2 sec pause at the top
Metcon
AMRAP 5:
Buy-In: 250m row
Into Max Rounds:
6 Burpees
12 DB Push Press

Rest 3 Minutes

AMRAP 5:
Buy-In: 250m row
Into Max Rounds:
8 Up Downs
10 DB Front Squats

Rest 3 Minutes

AMRAP 5:
Buy-In: 250m row
Into Max Rounds:
10 Push-Ups
8 DB Thrusters

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.