PRIMUS Fitness

Spartan Lite, 5-8-2020

Strength:
4 rounds
10 Bench Presses
10 Supermans

Warm-up
2 Rounds
25 Jumping Jacks
15 Air squats
10 Sit ups

Conditioning:
3 Rounds
30 Spider planks (elbows)
25 Sit Ups
20 Ball Slams
15 KBS
10 Push Press

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.