PRIMUS Fitness

Spartan Lite, 5-6-2020

Strength:
One Leg Deads / Bridges
4 x 10

Warm-up
3 rounds
15 Hops (fake jump rope)
10 Air squats
5 Push ups

Conditioning:
*Alternating
1-2-3…………10
Thrusters
10-9-8……….1
Burpees

Cash Out:
5 Rounds
:30 work/:30 rest
Leg Raise Hold (6 inches)

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