Spartan Lite, 5-4-2020
Strength:
4 Rounds
10 Front squats
Tricep Ext (5 on each arm)
DB Rows (5 on each arm)
Warm-up
2 Rounds
25 Jumping Jacks
10 sit ups
10 Air squats
Conditioning:
Tabata
:40 sec word/:20 rest X 6 Rounds
- High Knees
- Plank
- Air Squats
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