Spartan Lite, 5-4-2020

Strength:
4 Rounds
10 Front squats
Tricep Ext (5 on each arm)
DB Rows (5 on each arm)

Warm-up
2 Rounds
25 Jumping Jacks
10 sit ups
10 Air squats

Conditioning:
Tabata
:40 sec word/:20 rest X 6 Rounds

• High Knees
• Plank
• Air Squats

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