PRIMUS Fitness

Spartan Lite, 5-20-2020

Weightlifting
4 Rounds
10 One Leg Deads
10 Bridges

Warm-up
3 rounds
15 Jumping Jacks
5 pause squats
5 push ups

Metcon
6 rounds
:40 work/:20 rest
-DB push press
-Lunges
-russian twists

Cash Out
:30/:30 x4
Star Plank

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