PRIMUS Fitness

Spartan Lite, 5-18-2020

Weightlifting:
4 rounds
10 DB Front squats
10 Tricep Ext (5 each arm)
10 DB Rows

Warm-up:
3 rounds
25 High knees
10 Arm slaps
6 sit ups

Metcon:
Team of 2 (or all reps)
30-20-10-20-30
Ball slams
Leg Raises
DB Snatch
*25 jump ropes between rounds (together)

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