PRIMUS Fitness

Spartan Lite, 5-1-2020

Strength:
4 rounds
10 Bench Presses
10 Supermans

Warm-up
3 rounds
10 Jumping Jacks
10 Air Squats
10 sit ups

Conditioning:
3:00 x 4
10 DB Thrusters
75 jump rope
:30 plank hold

-3 min BREAK

2:30x 4
10 Front squats
25 Plank jacks
:30 wall sit

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