PRIMUS Fitness

Spartan Lite, 4-24-2020

Strength:
Presses
Bulgarian Split Squats
4 X 10

Warm up
2 rounds for quality:
3 burpees
10 air squats
10 Russian twists

Conditioning:
10 in-and-outs
15 ball slams
20 reverse lunges
25 sit ups w/twist
30 KBS

*12 days of Christmas style
(10, 15 and 10, 20and 15 and 10 etc.)

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