PRIMUS Fitness

Spartan Lite, 4-13-2020

Weightlifting:
lunge squats
Curls
Triceps
5 x 10

Conditioning:
20 min EMOM
Min 1: max jumping jacks
Min 2: 10 Plank transitions
Min 3: max Russian twists
Min 4: 10 thrusters
Min 5: :30 wall sit

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