Spartan Lite, 4-1-2020

Strength: Deadlifts
5 x 10
Bridges
5 x 10

Conditioning
12 min EMOM
Odd: 10 DB C&J
Even: 20 Plank Jacks

REST

10 min EMOM
Odd: 12 Curtsy Lunges
Even: 6 burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.