PRIMUS Fitness

Spartan Lite, 3-25-2020

Weightlifting
Deadlifts
moderately Heavy weight (82%)
6 x 4

Home Modification
2 Dumbbell Deadlifts
6 X 4
Superset

6 x 10 Glute Bridges (5 sec squeeze)

Conditioning:

20 min EMOM
Min 1: 20 Alt Lunges
Min 2: 15 Ball Slam
Min 3: 20 Jumping Jacks
Min 4: 15 American kettlebell swings
Min 5: 30″ Planking

* If you finish reps under 30 seconds, add 10 reps to Min 1 and 3

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