PRIMUS Fitness

Spartan Lite, 3-23-2020

Metcon:
Buy in 100 jump ropes
4 Rounds for Time:
10 Push Ups
12 Burpees
14 Alt DB Snatches
16 Knee tucks
Then: 100 jump ropes

Weightlifting
Back squat:
Moderately Heavy 82%
6 x 4

Home Modification:
Use 2 dumb bells resting on your shoulder and perform full squat
6 X 4
Super set: 10 Curls (5 on each arm)

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