PRIMUS Fitness

Spartan Lite, 3-16-2020

Weightlifting

Back squats. Warm up to moderate weight (78%)
6 x 4

Conditioning:

18′ AMRAP

Run 200m
20 goblet squats
15 Knee tucks
10 Burpees
5 Tire flips

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.