Spartan Lite 3/13
Primus Crossfit – Spartan Lite
BulletProofing
Strict/Bench Press
Warm up to moderate weight (75%)
6×4
Superset Bulgarian Split Squat (5 each leg)
Metcon (3 Rounds for reps)
EMOM
1. Wall Balls
2. Russian KBS
3. SDHLP
4. DB Snatches
5. Jump Rope
6. Rest
Cash Out
3 Rounds
100m Farmer Carry
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