PRIMUS Fitness

Spartan Lite, 12-7-2020

Weightlifting:
4 Rounds
4 Back Squats
10 DB Rows

WOD
EMOM 20
1- 100m run
2- 12 KBS
3- 12 wall balls
4- 6 burpees
5- :30 plank

Cash Out:
3x 100m
KB Farmer Carry

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