PRIMUS Fitness

Spartan Lite, 12-16-2020

Weightlifting:
4 Rounds
4 Deadlifts
10 hanging knee raises

WOD
Teams of 2 (split ALL reps)

1000m row
100 Russian twists 1-ct
100 Jumpies
80 Kbs
80 ball slams
60 Box dip
60 Sit-ups
40 DB push press
40 knee tucks
500m row

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