Spartan Lite, 12-14-2020

Weightlifting:
4 Rounds
4 Back Squats
10 Tricep Extensions

Metcon:
3 rounds
200m run
12 Wall Balls
25 Flutter kicks 2-ct
50 Jump rope
12 SDLHP w/KB
15 Ring rows

Cash-out if needed:
4 x :30/:30
even: Plank
odd: wall sit

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