PRIMUS Fitness

Spartan Lite, 11-30-2020

Weightlifting:
4 Rounds
4 Back Squats
10 Reverse Flys

WOD:
3 Rounds
200m run (row 250m if raining)
10 Hanging Knee raises/Floor crunches
12 Push Ups
14 Ball Slams
16 Russian Twists

Cash Out:
4 Rounds :30/:20
Planks

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