Spartan Lite, 11-25-2020

Weightlifting:
4 Rounds
4 Deadlifts
10 Bridges (2 sec pause)

WOD:
Teams of 2 (Split Reps)
40 Calorie Row
30 Burpees
30 AKBS
40 Ball slams
10 Rope Pulls
40 Ball Slams
30 AKBS
30 Burpees
40 Calorie Row

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