PRIMUS Fitness

Spartan Lite, 11-25-2020

Weightlifting:
4 Rounds
4 Deadlifts
10 Bridges (2 sec pause)

WOD:
Teams of 2 (Split Reps)
40 Calorie Row
30 Burpees
30 AKBS
40 Ball slams
10 Rope Pulls
40 Ball Slams
30 AKBS
30 Burpees
40 Calorie Row

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.