PRIMUS Fitness

Spartan Lite, 11-16-2020

Weightlifting:
4 Rounds
4 Back Squats
10 Curls

Metcon:
EMOM 20
Min 1: 15 Wall Balls
Min 2: 4 Rope Pulls
Min 3: 100m run
Min 4: 15 KBS
Min 5: :30 Plank

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